:root{--ink:#f2f5ef;--paper:#0b1110;--panel:#121a18;--acid:#c8ff4d;--blue:#68bfff;--orange:#ff9358;--violet:#ad9cff;--yellow:#ffe16a;--line:#30403c;--muted:#9cb0aa}
*{box-sizing:border-box}body{margin:0;background:var(--paper);color:var(--ink);font-family:Arial,sans-serif}header{height:64px;padding:0 max(18px,calc((100vw - 1100px)/2));display:flex;align-items:center;justify-content:space-between;border-bottom:1px solid var(--line);font-size:12px;font-weight:800;letter-spacing:.12em}.brand{display:flex;align-items:center;gap:12px}.brand b{background:var(--acid);color:#0b1110;padding:8px;border-radius:50%}.pill{border:1px solid var(--line);border-radius:99px;padding:8px 12px}main{max-width:1100px;margin:auto;padding:0 20px}.hero{min-height:330px;display:flex;align-items:center;justify-content:space-between;border-bottom:1px solid var(--line);gap:24px}.eyebrow{font-size:11px;font-weight:900;letter-spacing:.16em;margin:0 0 14px;color:var(--muted)}.hero h1{font-size:clamp(48px,8vw,92px);letter-spacing:-.07em;line-height:.88;margin:0}.hero em{display:block;font:italic clamp(20px,3vw,34px) Georgia;margin-top:16px;color:var(--muted)}.orb{width:140px;height:140px;flex:0 0 140px;border:1px solid #07100e;border-radius:50%;display:grid;place-items:center;text-align:center;font-size:28px;font-weight:900;color:#0b1110;box-shadow:8px 8px 0 #26342f}.orb small{display:block;font-size:10px}.week-nav{display:grid;grid-template-columns:48px 1fr 48px;gap:15px;align-items:center;padding:22px 0;border-bottom:1px solid var(--line)}.week-nav button{width:44px;height:44px;border:1px solid var(--line);border-radius:50%;background:var(--panel);color:var(--ink);font-size:20px}.week-nav div{text-align:center;display:flex;flex-direction:column}.week-nav strong{font-size:20px}.week-nav span{font:italic 14px Georgia;color:var(--muted)}.days{display:grid;grid-template-columns:repeat(7,1fr);border-bottom:1px solid var(--line)}.day-button{height:72px;border:0;border-right:1px solid var(--line);background:none;color:var(--muted);font-weight:800}.day-button.active{background:var(--acid);color:#0b1110}.day-title{display:flex;align-items:end;justify-content:space-between;padding:48px 0 24px}.day-title h2,.load h2,.rules h2{font-size:clamp(36px,6vw,60px);letter-spacing:-.055em;margin:0}.sessions{display:grid;grid-template-columns:repeat(2,1fr);gap:16px;padding-bottom:55px;border-bottom:1px solid var(--line)}.session{background:var(--panel);border:1px solid var(--line);padding:24px;box-shadow:5px 5px 0 #050807}.session-top{display:flex;justify-content:space-between;font-size:12px;font-weight:800;color:var(--muted)}.sport{padding:6px 9px;text-transform:uppercase;letter-spacing:.09em;background:var(--acid);color:#0b1110}.sport.nuoto{background:var(--blue)}.sport.corsa{background:var(--orange)}.sport.forza{background:var(--violet)}.sport.bici{background:var(--yellow)}.session h3{font-size:23px;margin:20px 0 14px}.session li{padding:8px 0;border-bottom:1px dotted var(--line);line-height:1.45}.note{background:#1a2421;border-left:3px solid var(--acid);padding:12px;font-size:13px;color:var(--muted)}.load{padding:60px 0;border-bottom:1px solid var(--line)}.metrics{display:grid;grid-template-columns:repeat(4,1fr);gap:16px;margin-top:28px}.metric{border-top:4px solid var(--line);padding-top:14px}.metric span{font-size:12px;font-weight:800;text-transform:uppercase;color:var(--muted)}.metric strong{display:block;font-size:27px;margin:8px 0}.bar{height:8px;background:#26332f}.bar i{display:block;height:100%;background:var(--acid)}.rules{display:grid;grid-template-columns:1fr 1fr;gap:50px;padding:70px 0}.rules ol{margin:0}.rules li{padding:18px 5px;border-bottom:1px solid var(--line)}footer{border-top:1px solid var(--line);padding:24px 0 40px;font-size:12px;color:var(--muted)}
@media(max-width:700px){header{height:56px}.brand span{display:none}.hero{min-height:275px;align-items:flex-end;padding:45px 0 35px}.hero h1{font-size:48px}.orb{width:88px;height:88px;flex-basis:88px;font-size:20px;box-shadow:4px 4px 0 #26342f}.days{display:flex;overflow:auto}.day-button{min-width:64px}.sessions{grid-template-columns:1fr}.metrics{grid-template-columns:1fr 1fr}.rules{grid-template-columns:1fr}.pill{font-size:10px}}
.journey{width:min(360px,42vw);flex:0 0 min(360px,42vw)}.journey-copy{display:flex;align-items:baseline;justify-content:space-between;margin-bottom:12px}.journey-copy strong{font-size:38px}.journey-copy span,.journey small{color:var(--muted);font-size:12px}.journey-track{height:16px;border-radius:99px;background:#26332f;overflow:hidden;border:1px solid var(--line)}.journey-track i{display:block;height:100%;border-radius:99px;transition:width .35s ease}.journey small{display:block;margin-top:10px;text-align:right}
.bar i{background:var(--violet)}.metric.run{border-color:var(--orange)}.metric.run .bar i{background:var(--orange)}.metric.swim{border-color:var(--blue)}.metric.swim .bar i{background:var(--blue)}.metric.bike{border-color:#55d68b}.metric.bike .bar i{background:#55d68b}.metric.strength{border-color:var(--violet)}
.charts{padding:60px 0;border-bottom:1px solid var(--line)}.chart-heading{display:flex;justify-content:space-between;align-items:end;gap:30px}.chart-heading h2{font-size:clamp(32px,5vw,54px);letter-spacing:-.05em;margin:0}.chart-heading>p{max-width:280px;color:var(--muted);font-size:13px}.trend-chart{height:260px;display:grid;grid-template-columns:repeat(12,1fr);gap:10px;margin-top:34px;padding-top:20px;border-top:1px solid var(--line)}.trend-week{min-width:0;display:grid;grid-template-rows:1fr 22px;gap:7px;text-align:center;color:var(--muted)}.trend-bars{display:flex;align-items:end;justify-content:center;gap:3px;height:100%}.trend-bars i{display:block;width:min(9px,28%);border-radius:4px 4px 0 0}.trend-run{background:var(--orange)}.trend-swim{background:var(--blue)}.trend-bike{background:#55d68b}.legend{display:flex;gap:22px;justify-content:flex-end;font-size:12px;color:var(--muted)}.legend span:before{content:'';display:inline-block;width:8px;height:8px;border-radius:50%;margin-right:7px}.run-dot:before{background:var(--orange)}.swim-dot:before{background:var(--blue)}.bike-dot:before{background:#55d68b}
@media(max-width:700px){.hero{min-height:300px;align-items:flex-start;flex-direction:column}.journey{width:100%;flex-basis:auto}.journey-copy strong{font-size:28px}.chart-heading{align-items:start;flex-direction:column}.trend-chart{height:220px;gap:5px}.legend{justify-content:flex-start}}
.supplements{padding:55px 0;border-bottom:1px solid var(--line)}.supplement-title{display:flex;align-items:end;justify-content:space-between;gap:24px;margin-bottom:24px}.supplement-title h2{font-size:clamp(34px,5vw,54px);letter-spacing:-.05em;margin:0}.supplement-title>span{color:var(--muted);font-size:13px}.supplement-cards{display:grid;grid-template-columns:repeat(2,1fr);gap:12px}.supplement-card{background:var(--panel);border:1px solid var(--line);padding:20px}.supplement-card>span{font-size:10px;font-weight:800;letter-spacing:.12em;text-transform:uppercase;color:var(--acid)}.supplement-card h3{font-size:19px;margin:10px 0 8px}.supplement-card p{margin:0;color:var(--muted);font-size:14px;line-height:1.5}.supplement-warning{margin:16px 0 0;color:var(--muted);font-size:11px}
@media(max-width:700px){.supplement-title{align-items:start;flex-direction:column}.supplement-cards{grid-template-columns:1fr}}
.nutrition{padding:55px 0;border-bottom:1px solid var(--line)}.nutrition-title{display:flex;align-items:end;justify-content:space-between;gap:24px;margin-bottom:24px}.nutrition-title h2{font-size:clamp(34px,5vw,54px);letter-spacing:-.05em;margin:0}.nutrition-title>span{border:1px solid var(--line);border-radius:99px;padding:9px 13px;color:var(--acid);font-weight:800}.meal-list{display:grid;grid-template-columns:repeat(2,1fr);gap:1px;background:var(--line);border:1px solid var(--line)}.meal{background:var(--panel);padding:18px}.meal span{color:var(--orange);font-size:11px;font-weight:900;text-transform:uppercase;letter-spacing:.1em}.meal p{margin:8px 0 0;line-height:1.5;color:#d6dfdc;font-size:14px}.nutrition-totals{display:grid;grid-template-columns:1fr 1.35fr;gap:36px;margin-top:36px}.macro-grid,.micro-grid{display:grid;gap:1px;background:var(--line)}.macro-grid>div,.micro-grid>div{display:flex;align-items:center;justify-content:space-between;gap:12px;background:var(--paper);padding:13px 8px}.macro-grid span,.micro-grid span{color:var(--muted);font-size:13px}.micro-grid small{display:block;font-size:10px;margin-top:3px}.macro-grid strong,.micro-grid strong{white-space:nowrap}.nutrition-note{margin:24px 0 0;color:var(--muted);font-size:11px}
@media(max-width:700px){.nutrition-title{align-items:start;flex-direction:column}.meal-list,.nutrition-totals{grid-template-columns:1fr}.nutrition-totals{gap:28px}}