:root{
  --bg:#08090c;--panel:#111318;--panel-2:#151820;--panel-3:#1a1e27;--line:#262b36;
  --text:#f7f7f8;--muted:#9da5b4;--accent:#ff3b3b;--accent-soft:#ff6666;
  --uni:#6fa8ff;--gym:#ffb347;--run:#ff5252;--swim:#50c7f7;--rec:#6bd58b;--meal:#c69cff;
  --shadow:0 24px 70px rgba(0,0,0,.25);
}
*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;min-height:100vh;background:radial-gradient(circle at 15% 0%,#171014 0,transparent 31%),linear-gradient(180deg,#07080a 0%,#0b0d11 100%);color:var(--text);font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;overflow-x:hidden}
button,input{font:inherit}.bg-orb{position:fixed;border-radius:999px;filter:blur(90px);opacity:.14;pointer-events:none;z-index:-1}.orb-a{width:430px;height:430px;background:#ff3434;top:-220px;right:-80px}.orb-b{width:420px;height:420px;background:#6155ff;left:-250px;top:380px}
.topbar{position:sticky;top:0;z-index:20;display:flex;justify-content:space-between;gap:22px;align-items:center;padding:18px clamp(16px,4vw,54px);border-bottom:1px solid rgba(255,255,255,.06);background:rgba(8,9,12,.78);backdrop-filter:blur(18px)}.brand-wrap{display:flex;align-items:center;gap:15px}.brand-mark{display:grid;place-items:center;width:52px;height:52px;border-radius:16px;background:linear-gradient(135deg,var(--accent),#941b31);font-weight:900;letter-spacing:-.04em;box-shadow:0 12px 30px rgba(255,59,59,.2)}h1,h2,h3,p{margin-top:0}.topbar h1{margin:0;font-size:clamp(1.35rem,2.5vw,2rem);letter-spacing:-.04em}.sub{margin:.25rem 0 0;color:var(--muted);font-size:.9rem}.eyebrow{margin:0 0 6px;color:var(--accent-soft);font-size:.71rem;font-weight:900;letter-spacing:.14em}.micro-label{font-size:.75rem;color:#c4cad4;font-weight:700;letter-spacing:.08em;text-transform:uppercase}.header-actions{display:flex;gap:8px;align-items:center}.btn,.nav-btn{border:1px solid #303542;background:#171a21;color:#fff;border-radius:12px;padding:10px 14px;cursor:pointer;transition:.2s ease}.btn:hover,.nav-btn:hover{transform:translateY(-1px);border-color:#4a5161}.btn-primary{background:linear-gradient(135deg,#ff4545,#dc252f);border-color:#ff5555;box-shadow:0 9px 25px rgba(255,59,59,.18)}.btn-ghost{background:transparent}.wide{width:100%;margin-top:18px}
main{max-width:1540px;margin:0 auto;padding:26px clamp(14px,3vw,44px) 70px}.hero-grid{display:grid;grid-template-columns:1.35fr .9fr;gap:16px;margin-bottom:16px}.hero-card,.panel{background:linear-gradient(180deg,rgba(19,22,28,.96),rgba(14,16,21,.96));border:1px solid var(--line);border-radius:22px;box-shadow:var(--shadow)}.hero-main{min-height:170px;padding:24px;display:flex;justify-content:space-between;gap:24px;align-items:flex-end;position:relative;overflow:hidden}.hero-main:after{content:"";position:absolute;width:260px;height:260px;border:1px solid rgba(255,255,255,.05);border-radius:50%;right:-90px;top:-80px}.status-dot{display:inline-block;width:8px;height:8px;border-radius:50%;background:var(--rec);box-shadow:0 0 14px var(--rec);margin-right:8px}.hero-main h2{font-size:clamp(1.8rem,4vw,3.1rem);margin:14px 0 8px;letter-spacing:-.05em}.hero-main .muted{max-width:700px}.countdown-wrap{position:relative;z-index:1;min-width:150px;text-align:right}.countdown-wrap strong{display:block;font-size:3.3rem;letter-spacing:-.08em;line-height:1}.countdown-wrap .muted{display:block;font-size:.8rem;margin-top:4px}.summary-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:10px}.stat{background:linear-gradient(180deg,#151820,#11141a);border:1px solid var(--line);border-radius:18px;padding:15px}.stat .k{color:var(--muted);font-size:.75rem;text-transform:uppercase;letter-spacing:.06em}.stat .v{font-size:1.45rem;font-weight:850;margin-top:8px;letter-spacing:-.04em}.stat .s{color:var(--muted);font-size:.76rem;margin-top:3px}.source-notice{margin-bottom:16px;padding:13px 16px;border-radius:14px;border:1px solid #4c3d22;background:#1a160f;color:#e2c58b;font-size:.88rem}.hidden{display:none!important}
.panel{padding:20px}.planner-panel{overflow:hidden}.planner-toolbar{display:grid;grid-template-columns:auto 1fr auto;align-items:center;gap:14px}.planner-toolbar h2{text-align:center;margin:0;font-size:1.55rem;letter-spacing:-.03em}.planner-toolbar p{text-align:center;margin:5px 0 0}.nav-btn{width:45px;height:45px;border-radius:14px;padding:0;font-size:1.2rem}.legend{display:flex;gap:14px;flex-wrap:wrap;padding:16px 0;color:var(--muted);font-size:.8rem;border-bottom:1px solid var(--line)}.dot{display:inline-block;width:8px;height:8px;border-radius:50%;margin-right:6px}.dot.university{background:var(--uni)}.dot.gym{background:var(--gym)}.dot.run{background:var(--run)}.dot.swim{background:var(--swim)}.dot.recovery{background:var(--rec)}.dot.meal{background:var(--meal)}
.days-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:12px;padding-top:14px}.day-card{background:#0e1015;border:1px solid var(--line);border-radius:19px;overflow:hidden;min-height:440px;transition:.2s ease}.day-card:hover{border-color:#353c49}.day-card.today{border-color:rgba(255,76,76,.8);box-shadow:inset 0 0 0 1px rgba(255,76,76,.2)}.day-card.selected{outline:2px solid rgba(255,255,255,.08)}.day-head{display:flex;justify-content:space-between;align-items:flex-start;gap:12px;padding:15px;border-bottom:1px solid var(--line);background:linear-gradient(180deg,#151820,#111319)}.day-name{font-size:.82rem;font-weight:900;text-transform:uppercase;letter-spacing:.08em}.day-date{font-size:1.25rem;font-weight:800;margin-top:2px}.day-load{padding:6px 9px;border-radius:999px;background:#1c2029;color:#c9cfd8;font-size:.7rem;white-space:nowrap}.events{display:flex;flex-direction:column;padding:11px;gap:8px}.event{position:relative;border:1px solid #242a34;background:#151820;border-radius:13px;padding:10px 11px 10px 14px;cursor:pointer;transition:.18s ease;overflow:hidden}.event:before{content:"";position:absolute;left:0;top:0;bottom:0;width:3px;background:#777}.event:hover{transform:translateY(-1px);background:#191d25;border-color:#343b48}.event.university:before{background:var(--uni)}.event.gym:before{background:var(--gym)}.event.run:before{background:var(--run)}.event.swim:before{background:var(--swim)}.event.recovery:before{background:var(--rec)}.event.meal:before{background:var(--meal)}.event-row{display:flex;gap:10px;align-items:flex-start}.event-time{min-width:73px;color:#aeb5c1;font-size:.74rem;font-variant-numeric:tabular-nums;padding-top:1px}.event-body{min-width:0;flex:1}.event-title{font-size:.9rem;font-weight:800;line-height:1.25}.event-loc{margin-top:4px;color:var(--muted);font-size:.73rem;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.event-tags{display:flex;gap:5px;flex-wrap:wrap;margin-top:7px}.pill{display:inline-flex;align-items:center;border:1px solid #343a45;color:#bfc5ce;border-radius:999px;padding:3px 7px;font-size:.64rem}.pill.warn{border-color:#774242;color:#ffaaaa;background:#211416}.done-btn{width:24px;height:24px;border-radius:999px;border:1px solid #3b424f;background:#0f1217;color:#7c8593;cursor:pointer;display:grid;place-items:center;flex:0 0 auto;font-size:.73rem}.done-btn.done{background:#1b3c2b;border-color:#2b8454;color:#9bf0bd}.empty-state{padding:30px 16px;text-align:center;color:var(--muted);font-size:.85rem}.day-footer{padding:10px 14px;border-top:1px solid var(--line);color:var(--muted);font-size:.72rem;display:flex;justify-content:space-between}
.content-grid{display:grid;grid-template-columns:1.45fr .7fr;gap:16px;margin-top:16px}.section-head{display:flex;justify-content:space-between;gap:18px;align-items:flex-start}.section-head h2,.side-stack h2{margin-bottom:0}.macro-badge{display:grid;grid-template-columns:repeat(2,auto);gap:2px 10px;text-align:right;padding:10px 12px;border-radius:13px;background:#0d1014;border:1px solid var(--line);font-size:.75rem;color:var(--muted)}.macro-badge strong{color:#fff;font-size:1rem}.nutrition-intro{margin:12px 0 16px;line-height:1.55}.meal-plan{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.meal-card{background:#0e1015;border:1px solid var(--line);border-radius:15px;padding:13px}.meal-top{display:flex;justify-content:space-between;gap:10px}.meal-card h3{margin:0;font-size:.96rem}.meal-time{color:var(--meal);font-size:.75rem;font-weight:700}.meal-card p{margin:8px 0 0;color:#d8dde4;font-size:.83rem;line-height:1.45}.meal-card .meal-meta{color:var(--muted);font-size:.72rem}.supplement-card{margin-top:12px;display:flex;gap:12px;padding:14px;border:1px solid #38304d;background:linear-gradient(135deg,#17121f,#11131a);border-radius:15px}.supp-icon{width:34px;height:34px;border-radius:11px;background:#2b2040;color:#d7bfff;display:grid;place-items:center;font-size:1.35rem;font-weight:800;flex:0 0 auto}.supplement-card h3{margin:0 0 5px;font-size:.92rem}.supplement-card p{margin:0;color:#cdd2db;font-size:.8rem;line-height:1.5}.side-stack{display:grid;gap:16px;align-content:start}.compact{font-size:.82rem;line-height:1.5}.travel-list{display:grid;gap:8px;margin-top:14px}.travel-item{display:flex;justify-content:space-between;gap:16px;padding:10px 11px;border:1px solid var(--line);border-radius:12px;background:#0e1015;font-size:.8rem}.travel-item span:last-child{font-weight:850;color:#fff}.profile-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:8px;margin-top:14px}.profile-grid div{padding:11px;background:#0e1015;border:1px solid var(--line);border-radius:12px}.profile-grid span{display:block;color:var(--muted);font-size:.7rem}.profile-grid strong{font-size:1rem}.note{margin:12px 0 0;padding:12px;border-radius:12px;background:#171a21;color:#c9cfd8;line-height:1.5;font-size:.8rem}
dialog{width:min(700px,92vw);border:1px solid #353c49;border-radius:20px;background:#111318;color:var(--text);padding:23px;box-shadow:0 35px 100px rgba(0,0,0,.65)}dialog::backdrop{background:rgba(0,0,0,.72);backdrop-filter:blur(4px)}.close{position:absolute;right:12px;top:12px;border:0;background:transparent;color:#aeb5c0;font-size:1.8rem;cursor:pointer}.detail-grid{display:grid;grid-template-columns:110px 1fr;gap:8px 14px;margin:16px 0}.detail-grid dt{color:var(--muted);font-size:.82rem}.detail-grid dd{margin:0;font-size:.86rem}.description{padding:13px;border:1px solid var(--line);background:#0d0f13;border-radius:13px;line-height:1.55;font-size:.87rem}.settings-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:11px;margin-top:16px}.settings-grid label{display:grid;gap:6px;color:var(--muted);font-size:.8rem}.settings-grid input{background:#0d0f13;border:1px solid #353c49;border-radius:10px;color:#fff;padding:10px}
@media(max-width:1050px){.hero-grid,.content-grid{grid-template-columns:1fr}.days-grid{overflow-x:auto;grid-template-columns:repeat(3,330px)}.side-stack{grid-template-columns:1fr 1fr}.hero-main{min-height:150px}}
@media(max-width:700px){.topbar{position:static;align-items:flex-start;flex-direction:column}.header-actions{width:100%}.header-actions .btn{flex:1}.brand-mark{width:46px;height:46px;border-radius:14px}.hero-main{align-items:flex-start;flex-direction:column}.countdown-wrap{text-align:left}.summary-grid{grid-template-columns:repeat(2,1fr)}.days-grid{grid-template-columns:repeat(3,86vw)}.meal-plan,.side-stack,.settings-grid{grid-template-columns:1fr}.section-head{flex-direction:column}.macro-badge{text-align:left}.planner-toolbar h2{font-size:1.18rem}.panel{padding:14px}}
.date-jump{display:flex;align-items:center;gap:8px;border:1px solid #303542;background:#171a21;border-radius:12px;padding:6px 9px;color:#aeb5c1;font-size:.72rem;font-weight:750;white-space:nowrap}.date-jump input{border:0;background:transparent;color:#fff;min-width:125px;outline:none;color-scheme:dark}.pill.place{border-color:#2d4b72;background:#111d2c;color:#9dc8ff}.event.university{background:linear-gradient(180deg,rgba(25,36,55,.82),rgba(17,22,31,.92));border-color:#273a55}.event.university .event-title{color:#eaf3ff}.event.university .event-time{color:#9fc7ff}
@media(max-width:850px){.header-actions{flex-wrap:wrap}.date-jump{order:4;width:100%;justify-content:space-between}.date-jump input{flex:1;text-align:right}}

.nutrition-actions{display:flex;align-items:stretch;gap:9px;flex-wrap:wrap;justify-content:flex-end}
.shopping-btn{display:inline-flex;align-items:center;justify-content:center;gap:7px;background:linear-gradient(135deg,#231827,#17131e);border-color:#493252;color:#f2dbff;font-weight:800;white-space:nowrap;box-shadow:0 8px 24px rgba(198,156,255,.08)}
.shopping-btn:hover{border-color:#76538a;background:linear-gradient(135deg,#2b1c31,#1c1624)}
@media(max-width:700px){.nutrition-actions{width:100%;justify-content:stretch}.shopping-btn{width:100%}.nutrition-actions .macro-badge{width:100%;grid-template-columns:repeat(2,1fr)}}

/* V6 · calendario giornaliero stile iPhone */
.planner-panel{overflow:hidden}.planner-toolbar{padding-bottom:10px}.week-strip{display:grid;grid-template-columns:repeat(7,1fr);gap:7px;margin:12px 0 14px;padding:9px;border:1px solid var(--line);border-radius:18px;background:rgba(8,10,14,.7)}
.week-day{position:relative;border:0;background:transparent;color:#aeb5c1;border-radius:14px;padding:8px 4px 7px;cursor:pointer;min-width:0;transition:.18s ease}.week-day:hover{background:#181c24;color:#fff}.week-day-name{display:block;font-size:.64rem;text-transform:uppercase;font-weight:800;letter-spacing:.06em}.week-day strong{display:grid;place-items:center;width:34px;height:34px;margin:4px auto 0;border-radius:50%;font-size:.95rem;color:#f2f4f7}.week-day.selected{background:#191d25;color:#fff}.week-day.selected strong{background:#f13b3b;color:#fff;box-shadow:0 8px 22px rgba(241,59,59,.25)}.week-day.today:not(.selected) strong{color:#ff6262}.week-dots{height:5px;display:flex;justify-content:center;gap:3px;margin-top:4px}.week-dots i{display:block;width:4px;height:4px;border-radius:50%}.uni-dot{background:var(--uni)}.training-dot{background:var(--accent)}

.all-day-row{display:grid;grid-template-columns:64px 1fr;gap:10px;align-items:start;border:1px solid var(--line);border-bottom:0;border-radius:16px 16px 0 0;background:#0c0f14;padding:8px 10px 8px 0}.all-day-row[hidden]{display:none!important}.all-day-label{font-size:.69rem;color:#8f98a6;text-align:right;padding-top:7px}.all-day-events{display:flex;gap:6px;flex-wrap:wrap}.all-day-chip{border:1px solid #303744;border-radius:8px;padding:7px 9px;background:#171b23;color:#fff;font-size:.72rem;text-align:left;cursor:pointer}.all-day-chip.meal{border-color:#6a4d84;background:#261c31}.all-day-chip.run{border-color:#743b3b;background:#2c1818}.all-day-chip.swim{border-color:#285f75;background:#122a35}

.ios-calendar-shell{padding-top:4px}.calendar-scroll{height:min(880px,72vh);min-height:560px;overflow-y:auto;overflow-x:hidden;border:1px solid var(--line);border-radius:18px;background:#0b0d11;scrollbar-color:#39404d #11141a;scrollbar-width:thin;overscroll-behavior:contain}.calendar-timeline{position:relative;min-width:0;background:linear-gradient(90deg,#0b0d11 0,#0b0d11 64px,#0f1217 64px,#0f1217 100%)}.hour-layer{position:absolute;inset:0;pointer-events:none}.hour-row{position:absolute;left:0;right:0;height:1px}.hour-row span{position:absolute;left:7px;top:-8px;width:47px;text-align:right;color:#77808f;font-size:.66rem;font-variant-numeric:tabular-nums}.hour-row i{position:absolute;left:64px;right:0;top:0;border-top:1px solid #222731}.hour-row-last{transform:translateY(-1px)}.calendar-events-layer{position:absolute;left:70px;right:10px;top:0;bottom:0}
.calendar-event{position:absolute;display:flex;flex-direction:column;align-items:flex-start;overflow:hidden;border:0;border-left:3px solid rgba(255,255,255,.45);border-radius:7px;padding:5px 8px;text-align:left;color:#fff;cursor:pointer;box-shadow:0 3px 10px rgba(0,0,0,.16);transition:filter .15s ease,transform .15s ease;z-index:2;min-width:0}.calendar-event:hover{filter:brightness(1.12);z-index:5}.calendar-event:active{transform:scale(.995)}.calendar-event strong{display:block;max-width:100%;font-size:.78rem;line-height:1.16;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.cal-event-time{font-size:.61rem;line-height:1.1;opacity:.78;font-variant-numeric:tabular-nums;margin-bottom:2px}.cal-event-sub{max-width:100%;font-size:.62rem;opacity:.72;white-space:nowrap;overflow:hidden;text-overflow:ellipsis;margin-top:2px}.calendar-event em{font-style:normal;font-size:.57rem;color:#ffd0d0;margin-top:2px}.calendar-event.university{background:#244d7a;border-left-color:#80b9ff}.calendar-event.gym{background:#66451c;border-left-color:#ffbd62}.calendar-event.run{background:#6b272b;border-left-color:#ff676f}.calendar-event.swim{background:#18566d;border-left-color:#64d7ff}.calendar-event.recovery{background:#205637;border-left-color:#76e19a}.calendar-event.meal{background:#51366a;border-left-color:#d2a9ff}.calendar-event.is-done{opacity:.5}.done-mark{position:absolute;right:5px;top:4px;display:grid;place-items:center;width:16px;height:16px;border-radius:50%;background:rgba(0,0,0,.25);font-size:.65rem}.now-line{position:absolute;left:50px;right:0;height:1px;z-index:8;pointer-events:none}.now-line i{position:absolute;left:14px;right:0;border-top:1px solid #ff3b30}.now-line:before{content:"";position:absolute;left:9px;top:-4px;width:9px;height:9px;border-radius:50%;background:#ff3b30}.now-line span{position:absolute;left:-43px;top:-9px;width:43px;text-align:right;color:#ff655d;background:#0b0d11;font-size:.66rem;font-weight:800;padding-right:3px}

/* Scheda palestra aperta dal calendario */
#eventDialog:has(.workout-sheet){width:min(720px,94vw);max-height:90vh;overflow:auto}.workout-note{margin:12px 0;padding:11px 13px;border-radius:12px;border:1px solid #5b4930;background:#211a11;color:#f2d29f;font-size:.82rem;line-height:1.45}.workout-sheet{margin-top:16px;border:1px solid var(--line);border-radius:18px;overflow:hidden;background:linear-gradient(180deg,#11141b 0%,#0d1015 100%);color:var(--text);box-shadow:inset 0 1px 0 rgba(255,255,255,.03)}.workout-sheet-head{display:flex;justify-content:space-between;align-items:center;gap:15px;padding:14px 16px;border-bottom:1px solid rgba(255,255,255,.07);background:linear-gradient(180deg,#1a1f29 0%,#151922 100%)}.workout-sheet-head span{font-size:.65rem;font-weight:900;letter-spacing:.12em;color:var(--accent-soft)}.workout-sheet-head strong{font-size:.98rem;color:#fff;letter-spacing:-.02em}.exercise-row{display:flex;gap:14px;align-items:center;padding:14px 16px;border-bottom:1px solid rgba(255,255,255,.06);background:transparent;position:relative}.exercise-row:before{content:'';position:absolute;left:0;top:10px;bottom:10px;width:3px;border-radius:999px;background:linear-gradient(180deg,var(--accent) 0%,#ff884d 100%);opacity:.9}.exercise-row:last-child{border-bottom:0}.exercise-icon{flex:0 0 auto;display:grid;place-items:center;width:45px;height:45px;border:1px solid rgba(255,255,255,.08);border-radius:14px;background:linear-gradient(135deg,#1f2430,#151922);color:#fff;font-size:.8rem;font-weight:900;box-shadow:inset 0 1px 0 rgba(255,255,255,.04)}.exercise-main{min-width:0}.exercise-main h3{margin:0 0 5px;font-size:.92rem;letter-spacing:-.02em;color:#fff}.exercise-main p{margin:0;color:#c4cad4;font-size:.76rem;line-height:1.45}.exercise-main p span{margin-left:7px;color:var(--accent-soft);font-weight:700}

@media(max-width:1050px){.ios-calendar-shell{padding-top:3px}.calendar-scroll{height:72vh}.days-grid{display:block;overflow:visible}}
@media(max-width:700px){.week-strip{gap:2px;padding:7px 4px;margin-left:-4px;margin-right:-4px}.week-day{padding:7px 1px}.week-day strong{width:31px;height:31px}.legend{overflow-x:auto;flex-wrap:nowrap;padding-bottom:4px}.legend span{white-space:nowrap}.calendar-scroll{height:70vh;min-height:520px;border-radius:14px}.calendar-timeline{background:linear-gradient(90deg,#0b0d11 0,#0b0d11 55px,#0f1217 55px,#0f1217 100%)}.hour-row span{left:2px;width:43px}.hour-row i{left:55px}.calendar-events-layer{left:60px;right:6px}.calendar-event{padding:4px 6px}.calendar-event strong{font-size:.72rem}.cal-event-time,.cal-event-sub{font-size:.58rem}.all-day-row{grid-template-columns:55px 1fr}.exercise-row{padding:12px 12px}.exercise-icon{width:40px;height:40px}.exercise-main h3{font-size:.86rem}.exercise-main p{font-size:.7rem}.exercise-main p span{display:block;margin:3px 0 0}.workout-sheet-head{align-items:flex-start;flex-direction:column;gap:3px}}

/* V8 · header compatto + dark/light mode */
:root{color-scheme:dark}
html[data-theme="light"]{color-scheme:light;--bg:#f5f6f8;--panel:#ffffff;--panel-2:#f7f8fa;--panel-3:#eef1f5;--line:#dfe3e8;--text:#14171c;--muted:#6f7784;--accent:#ea3b3b;--accent-soft:#d84b4b;--shadow:0 18px 48px rgba(18,24,33,.08)}

.topbar{min-height:76px;padding:12px clamp(14px,3vw,40px);gap:18px}
.brand-wrap{min-width:0}.brand-copy{display:flex;flex-direction:column;justify-content:center;min-width:0}.brand-copy .eyebrow{margin:0 0 2px;font-size:.62rem;letter-spacing:.18em}.topbar h1{font-size:clamp(1.25rem,2.1vw,1.72rem);line-height:1.05;white-space:nowrap}
.header-actions{margin-left:auto;display:flex;align-items:center;justify-content:flex-end;gap:8px;min-width:0}.header-actions .btn{height:42px}.settings-btn{width:42px;padding:0;display:grid;place-items:center;font-size:1.05rem}.date-jump{height:42px;padding:6px 10px}.date-jump input{min-width:122px}

.theme-switch{height:42px;display:inline-flex;align-items:center;gap:6px;border:1px solid #303542;background:#171a21;color:#c8ced8;border-radius:13px;padding:0 9px;cursor:pointer;transition:.2s ease;white-space:nowrap}.theme-switch:hover{border-color:#4a5161;transform:translateY(-1px)}.theme-icon{font-size:.9rem;line-height:1}.theme-track{position:relative;width:34px;height:19px;border-radius:999px;background:#2b303a;border:1px solid #3a414e;box-shadow:inset 0 1px 3px rgba(0,0,0,.25)}.theme-knob{position:absolute;width:13px;height:13px;left:2px;top:2px;border-radius:50%;background:#f7f7f8;box-shadow:0 1px 4px rgba(0,0,0,.3);transition:transform .2s ease}.theme-switch[aria-checked="true"] .theme-knob{transform:translateX(15px)}

html[data-theme="light"] body{background:radial-gradient(circle at 15% 0%,#ffe8e8 0,transparent 31%),linear-gradient(180deg,#f7f8fa 0%,#eef1f5 100%);color:var(--text)}
html[data-theme="light"] .topbar{background:rgba(250,251,252,.84);border-bottom-color:rgba(23,28,36,.08);box-shadow:0 8px 28px rgba(23,28,36,.04)}
html[data-theme="light"] .bg-orb{opacity:.08}
html[data-theme="light"] .hero-card,html[data-theme="light"] .panel{background:linear-gradient(180deg,rgba(255,255,255,.98),rgba(249,250,252,.98));border-color:var(--line)}
html[data-theme="light"] .hero-main:after{border-color:rgba(20,23,28,.06)}
html[data-theme="light"] .micro-label{color:#68717d}
html[data-theme="light"] .stat{background:linear-gradient(180deg,#fff,#f7f8fa)}
html[data-theme="light"] .btn,html[data-theme="light"] .nav-btn{background:#fff;border-color:#d9dee5;color:#1b1f25}html[data-theme="light"] .btn:hover,html[data-theme="light"] .nav-btn:hover{border-color:#bcc4cf;background:#f7f8fa}html[data-theme="light"] .btn-primary{background:linear-gradient(135deg,#f45151,#dc3038);color:#fff;border-color:#ef4c52}html[data-theme="light"] .btn-ghost{background:rgba(255,255,255,.7)}
html[data-theme="light"] .date-jump{background:#fff;border-color:#d9dee5;color:#68717d}html[data-theme="light"] .date-jump input{color:#171a20;color-scheme:light}
html[data-theme="light"] .theme-switch{background:#fff;border-color:#d9dee5;color:#5f6874}html[data-theme="light"] .theme-switch:hover{border-color:#bcc4cf;background:#f7f8fa}html[data-theme="light"] .theme-track{background:#e6e9ee;border-color:#d0d5dc}html[data-theme="light"] .theme-knob{background:#ffffff;box-shadow:0 1px 4px rgba(0,0,0,.18)}
html[data-theme="light"] .week-strip{background:rgba(255,255,255,.78)}html[data-theme="light"] .week-day{color:#68717d}html[data-theme="light"] .week-day:hover{background:#eef1f5;color:#171a20}html[data-theme="light"] .week-day strong{color:#252a31}html[data-theme="light"] .week-day.selected{background:#f1f3f6;color:#171a20}html[data-theme="light"] .week-day.selected strong{color:#fff}
html[data-theme="light"] .all-day-row{background:#f7f8fa}html[data-theme="light"] .all-day-chip{background:#fff;color:#20242a;border-color:#d8dde4}html[data-theme="light"] .all-day-chip.meal{background:#f5edfb;color:#5d3e75;border-color:#dcc8ec}html[data-theme="light"] .all-day-chip.run{background:#fff0f0;color:#7a2d31;border-color:#efc8c8}html[data-theme="light"] .all-day-chip.swim{background:#ecf8fc;color:#25596b;border-color:#c9e8f3}
html[data-theme="light"] .calendar-scroll{background:#fff;scrollbar-color:#c7cdd5 #f2f4f7}html[data-theme="light"] .calendar-timeline{background:linear-gradient(90deg,#f8f9fb 0,#f8f9fb 64px,#fff 64px,#fff 100%)}html[data-theme="light"] .hour-row span{color:#8a929e}html[data-theme="light"] .hour-row i{border-top-color:#e9ecf0}html[data-theme="light"] .now-line span{background:#fff}
html[data-theme="light"] .calendar-event{box-shadow:0 2px 8px rgba(22,28,36,.08);color:#1b1f25}html[data-theme="light"] .calendar-event.university{background:#dcecff;border-left-color:#4f96e8}html[data-theme="light"] .calendar-event.gym{background:#fff0d9;border-left-color:#e79a2f}html[data-theme="light"] .calendar-event.run{background:#ffe3e5;border-left-color:#e34d55}html[data-theme="light"] .calendar-event.swim{background:#dff4fb;border-left-color:#41a9cc}html[data-theme="light"] .calendar-event.recovery{background:#e2f6e8;border-left-color:#4eaf70}html[data-theme="light"] .calendar-event.meal{background:#f1e6fa;border-left-color:#a66bc6}html[data-theme="light"] .calendar-event em{color:#9a3d42}html[data-theme="light"] .done-mark{background:rgba(255,255,255,.7)}
html[data-theme="light"] .macro-badge,html[data-theme="light"] .meal-card,html[data-theme="light"] .travel-item,html[data-theme="light"] .profile-grid div{background:#fff}html[data-theme="light"] .macro-badge strong,html[data-theme="light"] .travel-item span:last-child{color:#171a20}html[data-theme="light"] .meal-card p{color:#343a43}html[data-theme="light"] .supplement-card{background:linear-gradient(135deg,#faf5ff,#fff);border-color:#e7d9ef}html[data-theme="light"] .supp-icon{background:#eee2f7;color:#70458b}html[data-theme="light"] .supplement-card p{color:#4d5560}html[data-theme="light"] .note{background:#f1f3f6;color:#4d5560}
html[data-theme="light"] dialog{background:#fff;color:#171a20;border-color:#d8dde4;box-shadow:0 35px 100px rgba(23,28,36,.22)}html[data-theme="light"] dialog::backdrop{background:rgba(31,36,44,.28)}html[data-theme="light"] .close{color:#6f7784}html[data-theme="light"] .description{background:#f7f8fa;border-color:#dfe3e8}html[data-theme="light"] .settings-grid input{background:#fff;border-color:#d5dae1;color:#171a20}
html[data-theme="light"] .workout-note{background:#fff8ea;border-color:#ead7a7;color:#76571f}html[data-theme="light"] .workout-sheet{background:linear-gradient(180deg,#fff,#f7f8fa);color:#171a20}html[data-theme="light"] .workout-sheet-head{background:linear-gradient(180deg,#fff,#f2f4f7);border-bottom-color:#e2e6eb}html[data-theme="light"] .workout-sheet-head strong,html[data-theme="light"] .exercise-main h3{color:#171a20}html[data-theme="light"] .exercise-row{border-bottom-color:#e7eaee}html[data-theme="light"] .exercise-icon{background:linear-gradient(135deg,#f4f6f8,#fff);border-color:#dde2e8;color:#343a43}html[data-theme="light"] .exercise-main p{color:#59616c}

@media(max-width:700px){
  .topbar{position:sticky;top:0;align-items:center;flex-direction:column;padding:9px 12px 10px;gap:8px;min-height:auto}.brand-wrap{width:100%;justify-content:flex-start}.brand-copy{flex-direction:row;align-items:baseline;gap:8px}.brand-copy .eyebrow{margin:0;font-size:.58rem}.topbar h1{font-size:1.18rem}.header-actions{width:100%;display:grid;grid-template-columns:auto minmax(0,1fr) auto auto;gap:6px}.header-actions .btn{height:38px;padding:8px 11px}.settings-btn{width:38px;padding:0}.date-jump{order:initial;width:auto;height:38px;padding:4px 8px;min-width:0;justify-content:center}.date-jump span{display:none}.date-jump input{min-width:0;width:100%;font-size:.72rem;text-align:center}.theme-switch{height:38px;padding:0 7px;gap:4px}.theme-icon{font-size:.78rem}.theme-track{width:31px;height:18px}.theme-knob{width:12px;height:12px}.theme-switch[aria-checked="true"] .theme-knob{transform:translateX(13px)}
  main{padding-top:14px}.hero-grid{margin-top:0}
  html[data-theme="light"] .calendar-timeline{background:linear-gradient(90deg,#f8f9fb 0,#f8f9fb 55px,#fff 55px,#fff 100%)}
}

/* PWA / iPhone safe areas */
@supports (padding: max(0px)) {
  main{
    padding-left:max(clamp(14px,3vw,44px),env(safe-area-inset-left));
    padding-right:max(clamp(14px,3vw,44px),env(safe-area-inset-right));
    padding-bottom:max(70px,calc(50px + env(safe-area-inset-bottom)));
  }
}
@media(max-width:700px){
  .topbar{
    padding-top:calc(9px + env(safe-area-inset-top));
    padding-left:max(12px,env(safe-area-inset-left));
    padding-right:max(12px,env(safe-area-inset-right));
  }
}